The Team
Who We Are
Trauma & PTSD
Trauma is often thought of as something that results from intense or catastrophic events, like natural disasters, accidents, or violence. However, trauma can also stem from experiences that may not seem "dramatic" on the surface but are deeply impactful nonetheless. Trauma can be the result of chronic stress, neglect, emotional abuse, or ongoing experiences of invalidation or disconnection. For example, growing up in an environment where emotional needs are consistently unmet, feeling unheard in relationships, or experiencing bullying can all have long-lasting effects on a person's mental health, even if the events themselves weren't outwardly extreme.
The key factor in trauma is how an experience overwhelms your ability to cope, which can happen with both large, acute events or smaller, chronic occurrences. What may be traumatic for one person might not be experienced the same way by another, depending on personal history, resilience, and how the event affects their sense of safety, self-worth, or emotional well-being. Trauma is about the impact on your mind and body, and it can leave lasting emotional scars, even if the triggering event doesn't seem intense to others. Understanding this broader definition of trauma helps us recognize that healing is possible, no matter the size or type of the event. Therapy can help you process these experiences, whether they feel big or small, and regain a sense of peace and resilience.
Young Professionals
Helping you process and heal from past trauma and manage symptoms of PTSD.
Relational Concerns
Addressing challenges in romantic relationships, friendships, and family dynamics.
Life Transitions
Helping you process and heal from past trauma and manage symptoms of PTSD.
Faith-based/Religious Trauma
( & exploration)
Helping you process and heal from past trauma and manage symptoms of PTSD.
Race/Cultural Identity
Guidance on navigating career transitions, work-life balance, and personal growth.
Anxiety + Depression
Addressing challenges in romantic relationships, friendships, and family dynamics.
Confidence Building
Working with you to boost self-esteem, self-worth, and confidence in various areas of life.​
I have a deep understanding of Christianity and am especially equipped to help those navigating spiritual struggles or faith-related concerns from a Christian perspective. However, I’ve also had the privilege of working with individuals from diverse spiritual backgrounds or those who don't hold religious values at all. My goal is to offer a compassionate and inclusive space where all individuals, regardless of their faith or lack thereof, feel understood and supported. Whether you’re exploring questions about your Christian faith, processing spiritual wounds, or seeking to build a meaningful life from a secular or non-Christian perspective, I am here to walk alongside you. I offer a flexible, informed approach that respects your unique beliefs and experiences while providing the tools and guidance you need to find healing, clarity, and peace in your journey.
Trauma is often thought of as something that results from intense or catastrophic events, like natural disasters, accidents, or violence. However, trauma can also stem from experiences that may not seem "dramatic" on the surface but are deeply impactful nonetheless. Trauma can be the result of chronic stress, neglect, emotional abuse, or ongoing experiences of invalidation or disconnection. For example, growing up in an environment where emotional needs are consistently unmet, feeling unheard in relationships, or experiencing bullying can all have long-lasting effects on a person's mental health, even if the events themselves weren't outwardly extreme.
The key factor in trauma is how an experience overwhelms your ability to cope, which can happen with both large, acute events or smaller, chronic occurrences. What may be traumatic for one person might not be experienced the same way by another, depending on personal history, resilience, and how the event affects their sense of safety, self-worth, or emotional well-being. Trauma is about the impact on your mind and body, and it can leave lasting emotional scars, even if the triggering event doesn't seem intense to others. Understanding this broader definition of trauma helps us recognize that healing is possible, no matter the size or type of the event. Therapy can help you process these experiences, whether they feel big or small, and regain a sense of peace and resilience.
1. Trauma and PTSD
Trauma can occur when you've experienced an event or series of events that overwhelm your ability to cope. This could include things like abuse, accidents, or witnessing violence. Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing trauma, causing symptoms such as flashbacks, nightmares, or intense feelings of fear and helplessness. If you're dealing with trauma or PTSD, therapy can help you process those painful memories, develop healthier coping mechanisms, and ultimately find healing.
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​Trauma refers to the emotional and psychological response to events that are deeply distressing or overwhelming. This can include experiences like abuse, accidents, violence, or witnessing a life-threatening situation. Post-Traumatic Stress Disorder (PTSD) can develop when someone experiences intense and lasting effects after trauma, such as flashbacks, nightmares, hypervigilance, or avoidance of certain triggers. Therapy can help you process and heal from past trauma, manage symptoms, and regain a sense of control and safety in your life.
2. Adjusting to Life as a Young Professional
Entering the workforce or advancing in your career can be an exciting yet overwhelming time. Many young professionals experience challenges related to balancing work demands, personal life, and setting goals for the future. Adjusting to these pressures can cause stress, self-doubt, and even burnout. Therapy can help you navigate these transitions, manage work-related stress, build confidence, and establish a work-life balance that aligns with your personal values and goals.
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The transition into adulthood and the workforce can be both exciting and daunting. As a young professional, you may face pressures related to job expectations, career growth, managing personal finances, and finding a balance between work and personal life. It can also bring feelings of imposter syndrome, self-doubt, or anxiety about the future. Therapy can help you build confidence, manage stress, navigate career challenges, and set meaningful goals that align with your values and aspirations.
3. Dealing with Relational Concerns
Relationships—whether romantic, familial, or friendships—can be a source of joy, but also conflict and emotional pain. If you’re struggling with communication issues, feelings of disconnection, or challenges with boundaries and trust, therapy can provide a safe space to explore these dynamics. It can also support you in improving your interpersonal skills, enhancing emotional intimacy, and navigating conflicts in healthier ways.
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Relationships, whether romantic, familial, or with friends, can bring immense joy but also complex challenges. Issues such as communication breakdowns, trust issues, conflict resolution, or feelings of emotional distance can cause significant distress. Therapy offers a safe space to explore relational patterns, improve communication skills, and address any difficulties you're facing. Whether you're dealing with an ongoing conflict, navigating a breakup, or simply trying to deepen a relationship, therapy can help you develop healthier, more fulfilling connections.
5. Depression
Depression can manifest as feelings of sadness, hopelessness, or a lack of interest in things you used to enjoy. It can affect your energy, concentration, and motivation, making it difficult to function in your daily life. Depression is more than just “feeling down” – it can be a serious mental health condition that affects your overall well-being. Therapy provides a space to understand the root causes of your depression, explore underlying thoughts or patterns, and learn coping strategies to manage symptoms.
4. Anxiety
Anxiety is a feeling of worry, nervousness, or unease that can affect your daily life. Whether it’s general anxiety, social anxiety, or anxiety related to specific situations (like public speaking or job interviews), therapy can help you learn techniques to manage and reduce anxiety. Cognitive-behavioral therapy (CBT), mindfulness practices, and other tools can be especially effective in helping you break the cycle of excessive worry and feel more grounded in the present.
Depression
Depression is more than just feeling sad or "down." It’s a persistent emotional state that can drain your energy, affect your motivation, and make even simple tasks feel overwhelming. It often involves feelings of hopelessness, low self-worth, or disconnection from others. Depression can be caused by a variety of factors, including genetics, life events, or imbalanced brain chemistry. Therapy can help you explore the root causes of your depression, challenge negative thinking patterns, and learn coping strategies to lift your mood and re-engage with life.
6. Navigating Identity Struggles (Faith, Race, Culture)
Understanding your identity can be an ongoing process, and sometimes it can be challenging to reconcile different aspects of who you are. Whether you're grappling with questions about your faith, cultural background, or racial identity, therapy can help you process these internal conflicts and embrace all parts of yourself. If you're facing pressure to conform to certain cultural or societal expectations, therapy can support you in building a strong, authentic sense of self, and help you navigate any challenges related to discrimination or bias.
Confidence is the belief in your abilities and worth, and it can sometimes feel elusive, especially during times of stress or self-doubt. Low self-esteem, fear of failure, and comparison to others can all contribute to a lack of confidence. Therapy can help you identify the root causes of your insecurities, challenge negative self-talk, and build a positive self-image. By focusing on your strengths, developing assertiveness, and setting achievable goals, therapy can guide you toward greater self-assurance in both personal and professional settings.
Life transitions—whether it’s moving to a new city, starting a new job, ending a relationship, or experiencing a major loss—can trigger feelings of uncertainty, anxiety, or sadness. Even positive changes, like getting married or having children, can be challenging. Therapy can help you navigate these transitions with greater ease, manage the emotions they bring, and help you embrace new opportunities. It’s a space to process the changes and gain clarity about how you want to move forward in this new chapter of your life.
Race/Cultural Identity
Struggles related to race or cultural identity often stem from navigating the complexities of how you see yourself and how you’re perceived by society. This may involve managing internal conflict around cultural expectations, dealing with microaggressions or discrimination, or coping with a sense of not fully fitting into one community or another. Therapy can help you explore and embrace your cultural identity, address issues like racial trauma, and build resilience in the face of societal pressures. It’s a space for you to understand your unique experience and find ways to empower yourself in a multicultural world.
Many people experience spiritual or religious trauma, which can stem from negative or harmful experiences in religious settings, like feeling judged, rejected, or manipulated. This can also happen when your faith no longer aligns with your beliefs or values, leading to confusion, shame, or guilt. If you're struggling with questions about your faith, religious trauma, or spiritual doubts, therapy can offer a safe space to explore these concerns, heal from past wounds, and rebuild your spiritual identity. It can also support those who are reexamining or deconstructing their faith, helping them find peace with their beliefs and values moving forward.
Anxiety is characterized by excessive worry, fear, or nervousness. It can manifest as a constant sense of unease, racing thoughts, or physical symptoms like tension or a racing heart. It can interfere with daily life, making you feel out of control or unable to relax. Therapy helps you identify the triggers of your anxiety, understand the underlying thoughts and patterns, and learn practical strategies—like mindfulness or cognitive behavioral therapy (CBT)—to manage and reduce anxiety. You can also learn how to create a sense of calm and confidence, even in stressful situations.
Trauma & PTSD
Trauma & PTSD
Trauma & PTSD
Office Manager
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Lisa Rose
Product Manager
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123-456-7890