Areas of Focus
Helping you process and heal from past trauma and manage symptoms of PTSD.
Guidance on navigating career transitions, work-life balance, and personal growth.
Addressing challenges in romantic relationships, friendships, and family dynamics.
Working with you to boost self-esteem, self-worth, and confidence in various areas of life.​
Supporting you through significant changes such as moving, career shifts, or other personal milestones.
Providing healing for individuals experiencing pain related to religious experiences or spiritual beliefs.
Exploring how cultural or racial identity impacts your sense of self and your interactions with the world.
Offering tools and strategies for managing anxiety and depression in daily life.
Approach
My approach to therapy is rooted in a deep respect for the experiences that have shaped you, and I am passionate about helping you untangle the complexity of those experiences. My work focuses on understanding the whole of who you are—your history, your relationships, and the systems you grew up in—because I believe true healing comes from exploring the deeper roots of your experiences. I work with you to uncover the heart of what’s been driving your challenges, whether it’s navigating complex trauma, life transitions, or ingrained belief systems that no longer serve you.
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By exploring these areas, we can begin to shift old patterns and create new ways of thinking, feeling, and being. Whether you’re grappling with burnout, relationship barriers, cultural identity, spirituality/faith, or simply in need of relief, I’ll be right alongside you in the process, offering support and insight as you reclaim your sense of self and direction.